This site is intended to be simple, practical, and inspiring.  Here you’ll find common ground for those who are health seekers and lovers of good tasting food (click here for recipes).

This blog has been silent for several years while I focused on completing a bachelors degree in Health Science. The experience has reinforced my belief that choosing cooking over fast food is far better for our health, wallet, and our planet. We have a choice to take control of our health and an opportunity to be an example for others, particularly children. Stay tuned for new recipes and updates on trending nutrition topics. Thanks for stopping by!


Better Nutrition Alternatives
(813) 264-4310
Tampa, FL