Posts Tagged ‘Guacamole’

Avocados RULE

Welcome to avocado season! Let the celebration begin now that the emerald gems are on sale for as low as a dollar a piece. Not just any avocados mind you, but the HASS avocado. We can also thank Cinco de Mayo for this glorious windfall, which officially launches the spread of guacamole from now through Super Bowl Sunday.   

Sure, we can be frivolous with money in the presence of such abundance, but buyers beware. If you’ve ever spent $2.49 on an off-season avocado – only to find rot and disappointment inside, you’ll want to learn my selection secret: only buy the ones that have a stem attached.  That’s the little stubby knob that most avocados still have when they reach the market.

Why does this matter?  Some noteworthy facts:  The thick avocado skin is almost impervious to damage. It is one of the few fruits that do not ripen on the tree, making it smart to harvest early and store until needed. Avocados are harvested by hand with special sheers that often leave a stubby nub behind. This is a boon for merchants and consumers because the nub protects the only entry into the fruit from bacterial invaders.

Once the nub is removed, the opening sounds a siren for micro organisms to wreak havoc on the inside of the fruit, virtually undetectable from the outside (you might see some depressions in the skin). Select your avocado with a snugly fitting stub without removing it (bright green around the nub is another indicator of freshness). To tell if the fruit is ripe, squeeze it gently. If it gives under pressure it is ripe and ready to eat (or refrigerate for a day or two). If it doesn’t give under pressure it is not quite ready. Check each day for a change in firmness.

It is just a tremendous bonus that avocados are a healthy food or I’d be hard pressed to drop it from my diet. Of about 500 varieties of avocados on the global market, the Hass is the most highly prized for its rich, nutty flavor and velvety texture, thanks to a healthy dose of healthy fat. 

In closing, the avocado gifts us with a good source of fiber, potassium, vitamin C, vitamin K, folate and vitamin B6. Half of an avocado is 160 calories with about 15 grams of unsaturated fat, 2 grams of saturated fat and no cholesterol.  To learn more about avocados visit the California Avocado Commission website, (image from their website) or just ask me. I have a PowerPoint. 🙂

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